Who it's for · Back pain
Understand, relieve, and strengthen for good
Back pain is not inevitable: it is a signal.
More than 8 people in 10 will experience an episode of back pain during their lifetime. The solution lies neither in prolonged rest nor in painkillers alone: lasting relief comes through intelligent movement and genuine muscular strengthening.
Sitting posture, a modern challenge
On average, we spend 7 to 10 hours a day sitting down. Over time, the pelvis tilts, the lower back rounds, the deep muscles switch off, and breathing becomes shallow and inefficient.
The back compensates, the shoulders tense, and the pain sets in. This is not simply a matter of "poor posture": it is a loss of balance between mobility and stability.
Our approach
A comprehensive, precise and rigorous approach: understand the source of tension, restore muscular balance and build strength in depth. In private or semi-private sessions, always tailored to your situation.
Ready to address this?
Book a first session, to understand your back before strengthening it.